6 Dalilai Don me Good Lafiya Shin, Good Ga dangantaka

Ralph Waldo Emerson da zarar ya bayyana, "Lafiya ne mafi girma dũkiya."

Yadda na gaskiya.

Amma da rashin alheri, ya zuwa yanzu da yawa daga cikin mu suna aiki, a wata "kasawa."

Zargi shi a kan kwakwalwa kuma mafi sedentary lifestyles; overindulgence a azumi abinci gidajen cin abinci saboda m jadawalai; ko kuma kawai da rashin sani game da lafiya da ayyuka.

Duba wadannan statistics:

A cewar CNN.COM, kiba a tsakanin manya a Amurka ya ninki biyu tsakanin 1990 da kuma 2010.

Shekara-shekara kiwon lafiya ta halin kaka na kiba wuce $140 biliyan.

Cibiyar Kula da Cututtuka Rigakafin rahoton cewa taba shan taba sa fiye da 480,000 mutuwar a kowace shekara a cikin U.S.

Shan taba shi ne wanda bai kai ba manyan dalilin mutuwar.

Da yake kiba kuma obese zai iya zama hadarin factor domin bunkasa wasu ailments da cututtuka irin su: cututtukan zuciya, Nau'in 2 ciwon sukari, wasu Cancers da cutar hawan jini.

Amma, da akwai bishara. Ko da yake ba za mu iya ko da yaushe sarrafa hereditary dalilai, ƙaddara, ko dangantaka ga cakulan, akwai wasu matakan aiki da za mu iya yi don samar da mafi alhẽri a gare kiwon lafiya.

Ga sa ya kamata mu...

1. Lafiya mai kyau yale mu mu sha mai kyau dangantaka. A mafi alhẽri mu ji, da mafi alhẽri mu moods, (yawanci), abin da ya sa mu mafi m ya zama a kusa da kuma hulɗa tare. Kun taba a kusa da wani mutumin da ya har abada tanã kai ƙãra game da aches kuma sha raɗaɗin? Ko kuwa wãne ne snaps a gare ku sabõda abin da suka kasance ko da yaushe m? Zai iya shakka saka damper a kan fun factor.

2. Lafiya mai kyau na taimaka wa mafi alhẽri halin iya jurewa, ƙarfi, da kuma vitality. Shi yale mu mu tafiyar da jiki ayyukan ba tare da hane-hane kuma gazawar.

3. Lafiya mai kyau yale mu mu zama zaman kanta, kuma ba ya bukatar wasu (ko waje dalilai) don samar da mu kullum kula; shi ya nuna sanin ya kamata ga wadanda muka damu da.

4. Lafiya mai kyau na samar da mafi longevity kuma mafi ingancin rayuwa.

5. Lafiya mai kyau ceton kudi. Haka ne. Zai iya hana m magani, kudi na m likita ziyara, kuma high inshora premiums.

6. Lafiya mai kyau kara habaka bayyanar. Ka yi la'akari da yarinyar da glowing fata, da ingarma da shida shirya, da waɗanda suke tãre sumul Figures ke ba su damar duba madalla a kowace tufafi su ci. "A lokacin da ka duba da kyau, ka ji mai kyau. "

Da wannan tuna, a nan ne 'yan sauki, m tukwici, ga tsawo m tasiri da kuma mafi kyau duka kiwon lafiya.

Dauki matakai kadan. Kamar sauran abubuwa a rayuwa, mai sauka a hankali m ne mafi alhẽri. Fara da cinyewa fiye da 'ya'yan itatuwa da kayan marmari kowace rana da cin abinci a moderation.

Idan ka shan taba, sallama.

Ba na son motsa jiki? Ka yi la'akari da zabi. Alal misali, Ina son rawa. Shin, ka san cewa dancing ne a bangaren fun hanya zuwa ƙona da adadin kuzari da kuma zauna a siffar? Ka yi la'akari da shan wani Zumba aji a yankinka. Ko watakila bowling ko yin iyo zai zama mafi to your liking. Wani abu shi ne mafi alhẽri daga kome ba.

Sha mafi ruwa. Yana da kyau ga fata da kuma ta flushes daga impurities.

Samun isasshen sauran. Masana sun bayar da shawarar game da takwas hours kwãna.

Mallaka mai Pet. Kiwon lafiya karatu nuna cewa ciwon daya na samar da kiwon lafiya daban-daban amfanin da kuma bayar da abin nufi da abuta.

Da kyauta mafi girma da ka iya bayar wa kanka, kuma da abokin tarayya abu ne mai kyau kiwon lafiya– shafi tunanin mutum, wani tunanin da kuma ta jiki.

Note: Wannan bayani ba a yi nufi ga musanya likita shawara daga kiwon lafiya masu sana'a. Shawarci likitan ka inda m.


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