6 Kumu No ke aha la Good Health He Aloha No ka mea, he kini

Ralph Waldo Emerson hookahi olelo, "Health, oia ka waiwai nui."

Pehea oiaio.

aka, naʻe, loa nui loa o ka makou e hoʻohana i ka "deficit."

Ka hala ole ia ma kamepiula 'ē aʻe, a oi aku sedentary lifestyles; overindulgence i ka hookeai ai Hawaii no ka hoʻopaʻa 'ana i hectic; aʻEli i ka nele o kaʻike e pili ana i ola hana.

Noonoo i ka 'ikepili helu:

E like me CNN.COM, obesity i waena o nā mākua maʻAmelika a ua maalahi loa ma waena o 1990 a 2010.

Makahiki mālama 'koina o ka obesity oi $140 ieeeea?.

Ka Center no ka mea, mai Makuahine, a me Kāohi ai ia mau moʻolelo i ka uahi paka e uwahi ana ke kumu oi aku mamua o 480,000 make kela a me keia makahiki, ma ka U.S.

Puhi paka, oia ke alakai premature kumu o ka make.

Ua overweight a obese ke lilo i pilikia ololi no ke ulu kekahi maʻi puʻuwai a me na maʻi e like me: naau mai, ʻAno 2 diabetes, kekahi maʻi 'aʻai, a me kiʻekiʻe ke koko,.

aka,, he maikai lono. Ina paha makou e hiki ke mau mana hereditary aʻe, hoʻopaʻi, a me ka Solomona, no ka kokoleka, aia no kekahi hana ana ia kakou ke lawe e hoomakaukau no ka maikai ola.

Eia kumu o ko makou e...

1. Maikai ola apono 'ia kakou e' ike pono 'ana ma. Ka maikai makou manao, ka oi ko kakou Hanalei Moon, (nō kāu), aʻo mākou oi maikai e ae a puni, ae pāʻani aku me. Oe i ike ai i puni ka mea i mau complains e pili ana aches, a me na eha,? Ai ole ia, ka mea snaps ia oukou, no ka mea, he mau nanaina? Ka mea, ke maopopo leʻa i ka damper ma ka leʻaleʻa ololi.

2. Maikai ola ka poʻea pau i maikai ae hoʻi nâ mea, ikaika, a me ka vitality. It apono ia kakou e komo i loko o ke kino hana ole kapu, a hoʻokau '.

3. Maikai ola apono 'ia makou e noho kuokoa, a aole koi e ae (ole mawaho aʻe) e hoomakaukau no ka mea, ko kakou kela la i keia malama; ka mea hōʻike noonoo no ka poe kākou nānā 'ana.

4. Maikai ola eaaaony no ka mea, nui longevity, a me ka maikai e like ai o ke ola.

5. Maikai ola kino hoola kala. Pololei kēnā. Ka mea, e hiki ole ai ke kumu ka lapaʻauʻia, ka lilo ikaika kauka ke kipa o, a kiekie lapaʻau ka uku nui loa.

6. Maikai ola kino hoʻokāʻoi aʻe ana i kona helehelena. Noonoo i ke kaikamahine me ka'ōlinolino ili, ka i paukūʻia i ke pack eono, a me ka poe me ka maikaʻi ke nānā aku i na kii e ae aku ia lakou e nana weliweli ma kekahi kapa lakou i komo. "A ia oe e nana pono, oukou manao maikai. "

Me keia ma ka manao, eia ka mea, he mau mea, poe ola, kōkua, no ka mea, lōʻihi maoli nō hopena a pau e pono ai ke ola.

E lawe iki 'anuʻu. Like nui no hoi na mea a pau i loko o ke ola, he gradual kokoke loa i kahi mea maikaʻi loa. E hoʻomaka i ka hoopau ana hou hua, a me kaʻai iā kela la keia la a me ka ai ana i ka akahai i.

Inā 'oe ai', e hookanaka.

Mai i like me ka? E hoomanao i ka papa haʻawina. ʻo kahi laʻana, I aloha hula. I hana ai oe i ike i ka haa ana, oia hoi, he leʻaleʻa ala e puhi Ikehu'ā, a noho ma ka shape? Noonoo lawe i ka Zumba papa i loko o koʻoukou wahi. A i 'ole paha maika, a' auʻau e oi aku i ko oukou make-. Mea, uaʻoi aku ma mua o kekahi mea.

Inu hou i ka wai. He pono no i ka ili, a me ia mea flushes aku impurities.

Loaʻa kūpono ka maha. Mau loea, paipai aku ma kahi o ewalu hora nightly.

Ponoi i Ka Hānai Ā Huhu. Health haʻawina hoike nei me kekahi hoʻolako likeʻole ola kino maika, a 'oi aku ka pono o ka companionship.

Ka makana nui ia oe e haawi aku oe ia oe iho, a me ko oukou hoa, he maikai ke ola– ka noʻonoʻo ', 'ehaʻeha o ke kino a me ka.

palapala aie: Keia ike ka mea, aole i manaoia e panai no ka 'inikua aʻo mai ko oukou mea ola mālama' oihana. Nīnau i kou kauka kahi pono.


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