6 Yog vim li cas vim li cas Zoo Health Yog Zoo Rau kev sib raug zoo

Ralph Waldo Emerson ib zaug hais, "Health yog tus loj tshaj wealth."

Yuav ua li cas tseeb.

Tiam sis hmoov tsis, nyob deb dhau lawm ntau ntawm peb yog khiav hauj lwm rau ib tug "nyiaj tsawg."

Liam nws rau computers thiab ntau yam ntxiv sedentary lifestyles; overindulgence nyob rau hauv vas nthiv zaub mov khw noj mov vim muaj num ntau lub sij hawm; los yog tsuas yog ib tug tsis muaj khiav txog kev noj qab nyob kev coj.

Xav txog cov hauv qab no statistics:

Raws li CNN.COM, rog ntawm cov neeg laus nyob rau hauv America tau ob npaug ntawm 1990 thiab 2010.

Txhua xyoo kev kho mob cov nqi ntawm rog tshaj $140 billion.

Lub Center for Disease Control and Prevention qhia tias luam yeeb haus luam yeeb ua rau ntau tshaj 480,000 tuag txhua xyoo nyob rau hauv lub U.S.

Haus luam yeeb yog tus ua ntxov ntxov ua tuag.

Ua nyhav dhau heev lawm thiab rog yuav ua tau ib tug uas muaj feem yuav tau tsim tej yam ailments thiab cov kab mob xws li: kab mob plawv, Hom 2 ntshav qab zib, ib co qog nqaij hlav thiab ntshav siab.

Tab sis, muaj zoo xov xwm. Tab sis peb yuav tsis yeej ib txwm tswj raws roj ntsha yam, txoj hmoo, los yog ib tug sib ze rau qhob noom xim kasfes, muaj ib co active ntsuas peb yuav siv sij hawm los muab rau zoo dua kev noj qab nyob.

NTAWM NO YOG VIM LI CAS PEB YUAV TSUM...

1. Noj qab nyob zoo pub rau peb muaj kev sib raug zoo. Lub zoo dua peb xav tias, lub zoo dua peb moods, (feem ntau), uas ua rau peb paub ntau ntxiv qab ntxiag mus rau yuav ib ncig thiab nrog. Muaj koj puas tau tau nyob ib ncig ntawm ib tug neeg uas perpetually yws txog ib ce thiab hauj sim? Los yog leej twg snaps rau koj vim hais tias lawv yeej ib txwm chim siab? Nws yuav twv yuav raug hu rau ib tug damper nyob rau hauv kev lom zem tseem ceeb.

2. Noj qab nyob zoo txhawb kom zoo dua muaj lub zog, lub dag lub zog, thiab kev loj hlob. Nws tso cai rau peb mus koom nyob rau hauv lub cev ua si tsis muaj kev txwv thiab cov kev txwv.

3. Noj qab nyob zoo pub rau peb tau ywj siab, thiab tsis yuav tsum tau lwm tus (los yog lwm yam) muab rau peb txhua txhua hnub saib xyuas; nws qhia tau hais tias xav txog cov neeg uas peb saib xyuas txog.

4. Noj qab nyob zoo muab rau ntau dua thiav thiab ib tug zoo dua lub neej zoo.

5. Noj qab nyob zoo yam nyiaj. Uas yog txoj cai. Nws yuav tiv thaiv tau kim tshuaj, cov nuj nqis ntawm tas mus li tus kws kho mob mus ntsib, thiab high tuav pov hwm.

6. Noj qab nyob zoo tej tsos. Xav txog tus hluas nkauj nrog Glowing daim tawv nqaij, lub txiv neej zoo nraug nrog rau pob, thiab cov neeg uas sleek cov nuj nqis uas tso cai rau lawv mus nrhiav txaus nyob rau hauv tej khaub ncaws lawv hnav. "Thaum koj saib zoo, koj xav tias zoo. "

Nrog rau qhov no nyob rau hauv lub siab, ntawm no yog ib tug ob peb yam yooj yim, ceev lub tswv yim, rau ntev feem thiab qib siab noj qab haus huv.

Noj me ntsis cov kauj ruam. Zoo li ntau lwm yam hauv lub neej, ib tug gradual mus kom ze yog qhov zoo tshaj plaws. Pib los ntawm kev siv ntau txiv hmab txiv ntoo thiab zaub txhua hnub thiab noj nyob rau hauv moderation.

Yog hais tias koj haus luam yeeb, txiav luam yeeb.

Tsis nyiam ce? Xav txog lwm. Piv txwv li, Kuv nyiam seev cev. Koj puas paub tias seev cev kuj yog ib tug kev lom zem txoj kev uas yuav hlawv calorie ntau ntau thiab nyob twj ywm nyob rau hauv lub cev? Xav noj ib tug Zumba chav kawm ntawv nyob rau hauv koj cheeb tsam. Los yog saib tsam bowling los yog ua luam dej yuav tsum tau ntau rau koj los. Ib yam dab tsi yog zoo dua tsis muaj dab tsi.

Haus dej ntau dua. Nws yog qhov zoo rau ntawm daim tawv nqaij thiab nws flushes tawm impurities.

Tau so kom txaus txaus. Kws txawj pom zoo txog yim teev nightly.

Muaj ib tug tsiaj. Noj qab haus huv kev tshawb fawb qhia tau hais tias muaj ib tug muab ntau yam kev pab kho mob thiab muab ib tug siab ntawm khub.

Tus loj tshaj gift koj yuav muab rau koj tus kheej thiab koj tus khub yog noj qab nyob zoo– hlwb, kev xav thiab lub cev.

Ntawv: Cov ntaub ntawv no tsis yog yuav hloov rau tswv yim kho mob los ntawm koj tus kws kho mob. Nrog koj tus kws kho mob qhov chaw uas siv.


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nyeem ntxiv:
5 Yuam kev txiv neej Ua ntawd yuav liam ib tug kev sib raug zoo

Feem ntau ntawm cov txiv neej nyob rau hauv lub ntiaj teb no yog zoo, neeg zoo nrog lossis loj lub siab lub ntsws li no tsab xov xwm yog nyob rau hauv tsis muaj ...

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