Kouman Sèks ka ede ou viv yon lavi miyò

Nou tout konnen jis ki jan bon fè sèks ka santi men ou te konnen ke fè sèks se aktyèlman bon pou lasante pou ou?

Sèks ede kenbe sistèm iminitè ou travay byen. Moun ki gen souvan fè sèks gen aktyèlman pi wo nivo nan antikò ki defann kò ou kont jèm, viris, ak lòt entrigan. Natirèlman, li se tou rekòmande ke ou rete aktif, manje manje sante, epi pou yo jwenn dòmi ase a asire w ke sistèm iminitè ou rete kè kontan.

Sex boosts libido. Having sex will not only make it better but it will improve your libido. For women, having sex increases vaginal lubrication, blood flow, and elasticity, all making sex feel better while creating a more intense craving.

Sex lowers blood pressure. There is research that suggests that there is a link between sex and lower blood pressure. Sex also lowers your heart attack risk. Besides being an excellent way to keep your heart rate up, sex also helps keep estrogen and testosterone levels in balance.

Sex counts as exercise. While it won’t replace your typical cardio workout, it definitely helps. Typically, sex burns about five calories per minute in addition to bumping up your heart rate and using various muscles.

Sex can lessen pain. Whether you are battling a migraine or aches and pains, instead of grabbing aspirin, try an orgasm. During an orgasm, a hormone is released that helps raise your pain tolerance. Even stimulation without an orgasm can help reduce pain.

Sex may lower men’s chances at prostate cancer. Yon etid resan fèt pa Journal of Asosyasyon Medikal Ameriken an eta yo ki moun ki ejakule souvan (omwen 21 fwa nan yon mwa) yo gen mwens chans jwenn kansè nan pwostat.

Sèks amelyore dòmi. Moun yo gen tandans tonbe nan dòmi byen vit apre fè sèks, espesyalman ki gen la se yon orgasme patisipe. Apre yon orgasme, se yon prolaktin òmòn lage ki se fezab pou santiman nan dòmi ak detant.

Anfen, sèks ede fasilite estrès. Pou ou kab vin fèmen, fizikman ak emosyonèlman, ak patnè ou ka kalme, detrès, ak pi ba enkyetid. Bay akolad Manyen ak ka lage yon natirèl “santi-bon òmòn” pandan y ap eksitasyon seksyèl amps moute plezi ak rekonpans sistèm ou an pa divilge yon pwodui chimik nan sèvo. Sèks ak entimite fizik ak emosyonèl kapab tou ranfòse amoupwòp ak kontantman.

Kòm ou ka wè, sèks pa pral sèlman mennen nan yon lavi kontan, men yon yon sèl an sante twò.


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