Ụzọ Isi Nagide Mgbe a gbasaa

Yipụ Ben & Jerry na. Na igbe nke anụ ahụ. N'ihi na ọ bụ oge ga-esi n'ebe ahụ ma na-etinye ndụ gị azụ ọnụ. Ọ na-adịghị ga-dị ka ụfọdụ n'ụzọ ọrụ ebube ihunanya film ebe ị ntabi gafere onye na-aga na-esonụ na ntabi anya. Ma site na-si n'ebe ma na-eburu gị n'uche-arụsi ọrụ ike na ị ga-eche echiche dị ka ihe dị ukwuu banyere ezumike-na oge na-aga mmetụta ga-agwụ na-apụghị ịhụ anya eri na-latching jidesie gị obi ga-agbaji na enyemaka nke ndị na-esonụ atọ nhọrọ:

Na-arụsi ọrụ

Ma ọ bụ ọrụ gị ma ọ bụ ọrụ afọ ofufo ma ọ bụ a ngwakọta nke ma ma ọ bụ mahadum ma ọ bụ na-arụ ọrụ na ahụmahụ, na-lekwasịrị anya na. Cheta na ihe ndị a bụ maka ọdịnihu gị na adịghị ka ụfọdụ ezumike-elu-esi na ụzọ n'agbanyeghị na ọ nwere ike na-eche nnọọ ike n'oge ghara. Ọzọkwa ị pụrụ ile otu mgbede klas. Dị adịghị eyi onwe gị na usoro. Na-ewe ihe ị na na na na na ike maka!

Ndị mmadụ na-

Gwa ya na ndị mmadụ na ị na-eche banyere. Ezie na-etinye on a stiif elu egbugbere ọnụ na-n'èzí ụwa e nweghị ihere na-agbasa ma na-ekwe ka mmetụta gị na ezumike na-elu-vulnerably igba si ezinụlọ na ndị enyi. Nke a ga-ikpochapụ uche gị na gị isi nke ndị na-anya mmiri na-bursting pụọ ma ị maara ya ma ọ bụghị. N'ihi ya, ọtụtụ ndị na-agbalị ịnagide a ezumike-elu na ha onwe ha na ọ bụghị ike. By talking to people who love you about what is hurting you in turn you will be able to take on the world with a much brighter sense of ease and brighter eyes.

Fun

I know that sometimes it can be difficult to have fun when you’re hurting. But try your hardest to push through it because it will be worth it in the end. Go out (when you’re not broke!) and enjoy yourself with family or friends in the pub, at concerts or musicals, wdg … Leave your problems at home. Nọgidenụ na-onwe gị nwere mmasị na obi ụtọ na ntụrụndụ dị ka ịgụ akwụkwọ, na-ege ntị ma na-ekiri TV music. Ekwela ka onwe gị ida kemgbe onye ị bụ n'ihi na mgbe ị na-eme ọ pụrụ ịbụ a siri ike n'ụzọ azụ ebe ị nọ. Were oge gị na-achọta ọhụrụ ịhụnanya. Echela nrụgide site na onye ọ bụla na-eme otú. Na gị onwe gị oge, ka ịhụnanya na-.


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