6 Zifukwa Good Health zabwino Ubale

Ralph Waldo Emerson anati, "Health lalikulu ndi chuma."

Oona.

Koma mwatsoka, kwambiri ambiri a ife ntchito pa "kuchepekedwa."

Vuto pa makompyuta ndiponso amangokhala makhalidwe; kumwa amagulitsa chifukwa Lotangwanitsa ndandanda; kapena kungoti kupanda kuzindikira za thanzi makhalidwe.

Taonani ziwerengero:

Malinga CNN.COM, kunenepa pakati achikulire America wakhala kawiri pakati 1990 ndipo 2010.

Pachaka chithandizo cha ndalama kunenepa upambana $140 biliyoni.

The Center kwa Disease Control and Kuteteza inanena kuti kusuta kumayambitsa ndudu zoposa 480,000 amafa chaka chilichonse U.S.

Kusuta ndi kutsogolera msanga chifukwa cha imfa.

Kukhala onenepa kwambiri ndi onenepa akhoza kukhala pangozi kuti zinthu kukhala zina matenda ndi matenda monga: matenda a mtima, Mtundu 2 shuga, ena khansa ndi kuthamanga kwa magazi.

Koma, pali uthenga wabwino. Ngakhale sitingathe nthawizonse kulamulira chibadwa, tsoka, kapena kuyandikana kwa chokoleti, pali yogwira zingatithandize kusamalira thanzi labwino.

Apa tiyenera...

1. Thanzi labwino kumatithandiza kukhala bwino ndi. The bwino tikuona, bwino wathu lokhala wosasangalala, (amangoona), amene amatichititsa kwambiri osangalatsa kucheza ndi kucheza ndi. Kodi munayamba pafupi ndi munthu amene muyaya anadandaula za aches ndi ululu? Kapena amene akukhwatchitsa pa inu chifukwa nthawi zonse kukwiya? Iwo tikhonza kuika damper pa zosangalatsa chofunika.

2. Thanzi labwino limathandiza kuti bwino wamphamvu, mphamvu, ndi umoyo. Amatithandiza kuchita zinthu zolimbitsa thupi popanda uku zofooka.

3. Thanzi labwino amatilola kukhala pawokha, ndipo popanda ena (kapena kunja zifukwa) kupereka chisamaliro cha tsiku lililonse; iwo amalingalira amene timamukonda.

4. Thanzi labwino amapereka kwambiri moyo wautali ndi makhalidwe abwino.

5. Thanzi labwino amapulumutsa ndalama. Ndichoncho. Iwo chingalepheretse mtengo mankhwala, kulipila zonse dokotala maulendo, ndi mkulu inshuwalansi premiums.

6. Thanzi labwino timapitiriza maonekedwe. Taganizirani mtsikana losonyeza khungu, ndi sitadi ndi asanu paketi, ndi anthu kanjedza umenewu nsikidzi kuti kuwalola kuyang'ana zozizwitsa zovala aliyense amavala. "Mukaona wabwino, inu kumverera bwino. "

Poganizira zimenezi, pano ndi wamba ochepa, mwamsanga nsonga, yaitali potukula ndi mulingo woyenera kwambiri thanzi.

Tengani pang'ono masitepe. Monga zinthu zina zambiri mu moyo, sikuchitika njira zabwino. Choyamba wonyeketsa zipatso ndi ndiwo zamasamba tsiku lililonse ndi kudya pang'ono.

Ngati mumasuta, kusiya.

Sindimakonda olimbitsa? Taonani njira zina. Mwachitsanzo, Ndimakonda kuvina. Kodi inu mukudziwa kuti kuvina alinso zosangalatsa njira kufukiza zopatsa mphamvu ndi kukhala mu mawonekedwe? Taganizirani kutenga Zumba kalasi m'dera lanu. Kapena Bowling kapena kusambira akhoza kukonda kwanu. Chinachake kuposa kanthu.

Kumwa madzi. Ndi bwino kuti khungu ndipo flushes kunja zosafunika.

Muzigona mokwanira. Akatswiri amalangiza za maola asanu ndi atatu usiku.

Lakelake Pet. Health kafukufuku akusonyeza kuti kukhala mmodzi amapereka zosiyanasiyana thanzi labwino ndi imapereka lingaliro limodzi.

Wamkulu mphatso mungapereke kwa inuyo ndi wokondedwa ndi thanzi labwino– m'maleredwe, maganizo ndi thupi.

Zindikirani: Mfundozi sinafike mmalo kuchipatala kwa thanzi lanu dokotala. Dotolo anu kumene applicable.


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