Kodi Kugonana Angakuthandizeni Kukhala ndi Moyo Wabwino

Ife tonse tikudziwa mmene uthenga kugonana amamva koma kodi mukudziwa kuti kugonana kwenikweni thanzi kwa inu?

Kugonana amathandiza mphamvu yoteteza thupi lanu ntchito moyenera. Anthu amene kawirikawiri kugonana kwenikweni kukwera misinkhu chitetezo kuti muteteze thupi motsutsana majeremusi, mavairasi, ndi zina mwalowa. Kumene, nawonso amalangiza kuti inu mukhale yogwira, kudya thanzi, ndipo mokwanira tulo kuonetsetsa kuti chitetezo cha m'thupi amakhala osangalala.

Kugonana boosts libido. Kugonana sikudzangokuthandizani likhale bwino koma mukhale libido. Kwa amayi, zogonana kumawonjezera ukazi kondomu, magazi, ndipo elasticity, onse kupanga kugonana bwino pamene kupanga kwambiri zolakalaka.

Kugonana Sachita magazi. Pali kafukufuku akusonyeza kuti pali kugwirizana pakati pa kugonana ndi kutsikira kwa magazi. Kugonana komanso Sachita anu mtima chiopsezo. Kuwonjezera njira yabwino kwambiri yanu kugunda kwa mtima pamwamba, kugonana komanso amathandiza esitirojeni ndi testosterone woopsya bwino.

Kugonana amaona ngati thupi. Pamene izo mmalo mwa mumachita cardio kulimbitsa thupi, Ndithudi kumathandiza. Childs, kugonana yoyaka zisanu zopatsa mphamvu mphindi kuwonjezera bumping anu kugunda kwa mtima ndi ntchito zosiyanasiyana minofu.

Kugonana akhoza kuchepetsa ululu. Kaya akulimbana ndi migraine kapena aches ndi ululu, m'malo tagwira ndi aspirin, Yesani pamalungo. Pokambapo pamalungo, ndi timadzi adzamasulidwa chimene chimathandiza kwezani ululu kulolerana. Ngakhale kukondoweza popanda pamalungo zingathandize kuchepetsa ululu.

Kugonana kuchepetsa anthu a mwayi pa kansa ya prostate. Kafukufuku wina anachita ndi Journal la American Medical Association limati anthu amene ejaculated pafupipafupi (osachepera 21 pa mwezi) ndi zokayikitsa kuti kansa ya prostate.

Kugonana bwino tulo. Anthu amakonda tisagone mwamsanga kugonana, makamaka ndi kuli pamalungo nawo. Pambuyo pa pamalungo, ndi timadzi prolactin adzamasulidwa amene abwino kwa maganizo kugonagona ndi zosangalatsa.

Pomaliza, kugonana kumathandiza kuchepetsa nkhawa. Kukhala pafupi, ndiponso kusamalirana, mnzanuyo zingachepetse, masautso, ndi m'munsi nkhawa. Kukhudza ndi kukumbatirana akhoza kumasula lachilengedwe “ndikumverera-zabwino timadzi” pamene kugonana chilakolako chogonana mikuza mawu anu zosangalatsa ndi mphoto dongosolo m'ndende ubongo mankhwala. Kugonana ndi thupi ndi maganizo okwatirana akhoza inanso kudzidalira ndi chimwemwe.

Monga mukuwonera, kugonana osati kukhala ndi moyo wosangalala koma ndi nalonso.


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