Mmene mu Matenda chifukwa Chikondi?

Panali nthawi imene inuyo ndi mwamuna kapena mnyamata bwenzi basi kusunga manja mnzake, koma tsopano zinthu zasintha ndipo inu nkomwe ndikumverera ngati akupanga chikondi. Kodi zimenezi amafanana ndi vuto muli panopa? Kuonetsetsa kuti muli ndi zambiri zosangalatsa pamene mudali ndi mnzanuyo poyamba, kuti ayambe mu maganizo Chikondi.

Pangani ambiance wangwiro

Mabanja ambiri kumayambiriro masiku a ubwenzi wawo basi ayenera payekha ngodya kugunda ndi chikondi changwiro kupanga maganizo. Komabe, monga ubale akula, zikuyamba akugonja chithumwa kamodzi ntchito nacho. Ndi ufulu ambiance angathandize anthu kulowa maganizo chikondi mosavuta.

Mungayesere ndi kumathima magetsi anu kuchipinda ndi kuika ena chikondi nyimbo. Muzionetsetsa bedi si wokhala; anthu ambiri sindingakhoze basi ndikumverera chikondi mu chosokonekera phokoso. Musalole kuchipinda chanu kukhala kotentha kapena kuzizira pamene onse chita turnoffs. Ngati muli ndi mpweya ndi magetsi dongosolo anaika, kuchepetsa. Kutsegula kapena kutseka mawindo ingakuthandizeninso mu normalizing kutentha kwa kuchipinda chanu ndi kusankha malo abwino kwambiri chifukwa cholowa momasuka.

Kupha nkhawa

Maganizo ndi chimodzi mwa zimakonda yafupika kugonana pagalimoto. Posachedwapa analandira ziwerengero awulule izo kuzungulira 15% amuna ndi otsika libido makamaka chifukwa cha mavuto ali moyo. Testosterone ndi timadzi kuti akulamulira kugonana pagalimoto anthu. Monga munthu akukula (30 kapena kuposa), wake testosterone mlingo akuyamba kutsika; maganizo zolaula yopanga tochepa ndi amachepetsa ake testosterone mlingo n'kudzifunsa. Choncho, munthu chinkandivutitsa ndi nkhawa zambiri ali m'munsi libido kuposa amuna ena a msinkhu wake.

Ngati mukufuna kubweza mphanvu ndipo ndikufuna kutenga mu wosangalala kuti chikondi zokha pamene mudali kuchita zaka zingapo mmbuyo, inu kupeza njira kupha maganizo mnzanuyo chinayang'ana komanso nthawi nokha De-anatsindika. Choncho, muyenera kuthandizana kum'bwezeretsa kumverera kwa umodzi ndi kumenya nkhawa. Kumupatsa mutafikisidwa ndiyeno kumufunsa kuti abwerere chiyanjo, kutenga otentha akusamba pamodzi, kukonza chakudya pamodzi, kupita kukayenda m'munda chakudya; zonsezi zingakuthandizeni ndi mnzanuyo unwind ndi kulowa mu chikondi changwiro kupanga maganizo.

Onetsetsani mukuona achigololo

Kumverera ngati akupanga chikondi, choyamba tiyenera kumva achigololo. Ngati simuli otsimikiza za momwe inu kuyang'ana chifukwa cha kulemera mwaphunzira kale zaka zingapo, amayesa anagunda masewero olimbitsa kutaya ena a iwo. Zimenezi zingathandize inu wolimba mtima ndi inu kachiwiri kuyamba maganizo achigololo. Mukhozanso kuyesa latsopano zovala zamkati, koma onetsetsani kuti omasuka mmenemo; ichi ndi chifukwa chitonthozo ndi zofunika kwambiri kumva achigololo.

Kuti mu maganizo chikondi, Umuchite zimene kuthetsa yokhala okha kuchokera ubwenzi wanu. Kamodzi ubwenzi wanu amakhala osangalatsa, simudzaupeputsa amavutika kulowa maganizo oyenera kuti chikondi.


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