7 Sex Facts Ruchagara Ridzai Pfungwa Dzako

Sex. Tose tinoziva uye vakawanda vedu tine naro. Asi chii chatinoziva chaizvo kuziva nezvebonde? Chii chatinoziva pamusoro orgasms, mboro saizi, uye sexercise? Takaita vakanyora mazita 7 zvinoshamisa chokwadi kuti uchasiya shamwari dzako uye vanoda tichishamisika.

chokwadi #1: apo twasu, avhareji mboro saizi iri 5 kuti 5.7 nemasendimita refu

Maererano zvichangobva kudzidzwa kuitwa Paris National Academy of Study, vakomana vakawanda chiyero 5 kuti 5.7 nemasendimita refu uye 3.9 kuti 4.1 kumativi kana akazvisimudzira. Saka zvinopesana nevakawanda, Varume vakawanda havana 7 padiki mboro.

chokwadi #2: Apo vakamutsa womukadzi nepanhengo chaizvoizvo kunosvika

Avhareji nyinyo kazhinji 3 kuti 4 nemasendimita refu. Kana akazvisimudzira unogona chaizvoizvo uwedzere kusvika mazana maviri muzana, maererano tsvakurudzo. Saka iyi, saizi chaizvoizvo hazvina basa.

chokwadi #3: Vakadzi orgasms hunogara kusvika 4 nguva chero dzevanhu

Paavhareji mukono zvepabonde rinovapo pamusoro 6 masekondi ukuwo mukadzi rinovapo pamusoro 20.

chokwadi #4: maminitsi makumi matatu zvepabonde kuchabatsira pakutsva 200 macalorie

Maererano neimwe nyaya yakabudiswa mune Vomukadzi Day Magazine, pabonde inogona mukuru-mafuta unopfuta. Chinokosha kuti kurara inopisa uye kwenguva yakareba. Kugomera uye kuchema kunogona kubatsira kupisa okuwedzera macalorie. Imwe nzira iri ufambe panzvimbo uye kuti kunyange vanowedzeredza nzvimbo. Semuyenzaniso, kana uri pamusoro edza kutamira hudyu yako yakaita dumbu mutambi. Nyanzvi dzinotiwo nevakadzi kuzadzisa ane zvepabonde panguva pabonde vanowanzopedzisira kupisa zvakawanda macalorie.

chokwadi #5: Avhareji kumhanya ejaculation panguva munhurume zvepabonde riri maviri navasere makiromita paawa

madhimoni kunokurumidza; zvisinei, kamwe urume kupinda nepanhengo ivo zvikuru kumboderera. Zvinotora dzisingaoneki 5 maminitsi kuti 6 padiki rwendo yokusvika cervix. Rinogonawo kutora dzisingaoneki kusvika 72 maawa kuwana zai, maererano Mark Elliot, mukuru Institute nokuda Psychological uye Sexual Health.

chokwadi #6: Simple zvinzvimbo anopa zvikuru kwakanyanya orgasms

Kana uri kutsvaka pfungwa-ichirira, mubhedha-padzinotinhira zvepabonde ngarunamatire zvinokosha. Maererano zvepabonde mudzidzisi Dorian Solot, apo vachiedza itsva, zvakaoma zvikuru nzvimbo, pfungwa dzako uri kuedza kuwana pokugumira maringe chaiko pabonde. Zvishoma okunatsiridza nezvaiitwa zvepabonde nzvimbo, unogona muvaite zvakatowanda orgasmic.

chokwadi #7: Yoga inogona kubatsira kuwedzera asina kuzvironga, orgasms, uye kugutsikana zvepabonde

pabonde Great mumwe mukuru zvakaitika pfungwa-muviri, uye ndizvo weyoga. Kwete chete ndiye Yoga guru Pfungwa Dzisanyanye Kushushikana asi vamwe munzvimbo kuvandudza mamiriro, Kubvuma sanduko, ropa kuyerera, uye kuzarura mwoyo wako – zvose huru rinopisa zvepabonde upenyu. Yoga kunobatsirawo kudzidzisa mindfulness uye mhenyu chipo, zvimwe zvinhu zviviri kuti inobatsira vakatendeuka bonde rakanaka zvepabonde zvikuru.


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