6 Izizathu Kutheni Health Good Zilungile Kuba Ubudlelwane

Ralph Waldo Emerson wakha wathi, "Impilo ubutyebi mkhulu."

indlela okwenyaniso.

kodwa ke ngelishwa, abaninzi kakhulu kuthi esebenza "ukusilela."

Ityala ngalo iikhompyutha zokuphila ungenzi ngaphezulu; ukuzinkcinkca zokutyela nokutya ukutya ngenxa iishedyuli bamelane; okanye ukunqongophala ulwazi malunga nezenzo esempilweni.

Cinga manani alandelayo:

Ngokutsho CNN.COM, ukutyeba phakathi abadala Melika uye kabini phakathi 1990 kwaye 2010.

iindleko zonyango zonyaka nokutyeba ngaphaya $140 billion.

Kumbindi for Disease Control and Prevention ingxelo ukuba imisi yemidiza ebangela ngaphezu 480,000 abantu ngonyaka ngamnye kwi U.S.

Ukutshaya oyena nobangela kwexesha wokufa.

Ukuba utyebe abatyebe kunokuba ifektha yomngcipheko sokuphuhlisa ailments ezithile nezifo ezifana: isifo sentliziyo, uhlobo 2 isifo seswekile, eminye imihlaza kunye noxinzelelo lwegazi.

kodwa, kukho iindaba ezilungileyo. Nangona sinako ukulawula yemfuza, ummiselo, okanye tsa ngenxa itshokolethi, kukho amanye amanyathelo asebenzayo sikwazi ukuthatha ukubonelela impilo engcono.

Apha KUTHENI SIMELE...

1. impilo entle esivumela ukuba nolwalamano oluhle. Okukhona siziva, ngcono iimvakalelo zethu, (ngokokuqhelekileyo), leyo eyenza sibe mnandi kakhulu ukuba ndibekunye nokusebenzisana. Ngaba wakha ngeenxa umntu ngokungapheliyo ekungxolisa ngento intlungu? Okanye ngubani uyabuxhakamfula kuwe ngenxa Ndandisoloko ndidikiwe? Oku ngokuqinisekileyo esinikeza phezu factor fun.

2. impilo entle kunegalelo abanomxhino ngcono, amandla, kuphila. Ivumela ukuba nenxaxheba kwimisebenzi yomzimba ngaphandle izithintelo kunye neentsilelo.

3. impilo entle likuvumela ukuba uzimele, kwaye kufuna abanye (okanye iimeko zangaphandle) ukubonelela ngononophelo yethu yemihla; kubonisa ingqalelo kwabo simkhathalele.

4. impilo entle ubonelela elide kwaye mkhulu nomgangatho ongcono wobomi.

5. impilo entle konga imali. Ilungile lo nto. Oko kunokuthintela amayeza eninzi, ngendleko iyokubona ugqirha rhoqo xa, kwaye iintlawulo eziphakamileyo inshorensi.

6. impilo entle uphucula inkangeleko. Cinga intombazana nesikhumba ziyabengezela, ngayo kwincam kunye six pack, kunye nabo amanani emahle, ebavumela ukuba bajonge kuhle kuyo nayiphi na impahla bayinxibayo. "Xa ukhangela okulungileyo, uziva okulungileyo. "

Inoku engqondweni, apha ezilula ezimbalwa, iincam ezikhawulezayo, kuba impembelelo imthi sempilweni.

Thabatha amanyathelo kancinane. Njengezinye izinto ezininzi ebomini, indlela chu kuhle. Qala odlayo iziqhamo kunye nemifuno ngosuku ngalunye nokutya iwumodareyithe.

Ukuba uyatshaya, yeka.

Musa ungathanda umthambo? Cinga ngezinye. Njengokuba, Ndiyakuthanda ukudanisa. Ngaba ubusazi ukuba zomdaniso kwakhona yindlela eyolisayo aqhumisele kilojoules kwaye uhlale usemzimbeni? Cinga nifunda Zumba kwingingqi yakho. Okanye mhlawumbi bowling okanye lokuqubha kuba ngakumbi elizakuboniswa. Into ilunge ngaphezu nto.

Sela amanzi. Yinto elungileyo eluswini kwaye egungxula phandle ubumdaka.

Phumla ngokwaneleyo. Iingcali bacebisa ezisibhozo iiyure yokalo.

Wayenayo isilwanyana. Izifundo lezeMpilo zibonisa ukuba umntu libonelela ngenzuzo ahlukahlukeneyo ezempilo kwaye inika ingqiqo zokunxulumana.

Esi sipho sikhulu unako kulinika wena kunye neqabane lakho impilo entle– ngengqondo, yovakalelo neyomzimba,.

Phawula: Olu lwazi Akujongwanga ukuba ethatha indawo yeengcebiso zezonyango kunakekelo yakho lwempilo. Dibana nogqirha wakho apho kufanelekileyo.


Buyela Phezulu ↑

© Copyright 2017 Umhla My Pet. yenziwe ngokuthi 8bhubhane Studio

Funda ngokugqithisileyo:
Ubuchule kudlala

Ukudlala ngothando ngaphezu kumnandi nje ukuba esisiseko. ukuphila kwethu lonke njenge neentlobo ixhomekeke indibaniselwano zabantu

Vala