6 Kumu No ke aha la Good Health He Aloha No ka mea, he kini

hōʻano hopeʻia: Dec. 05 2019 | 2 min heluhelu

Ralph Waldo Emerson hookahi olelo, "Health, oia ka waiwai nui."

Pehea oiaio.

aka, naʻe, loa nui loa o ka makou e hoʻohana i ka "deficit."

Ka hala ole ia ma kamepiula 'ē aʻe, a oi aku sedentary lifestyles; overindulgence i ka hookeai ai Hawaii no ka hoʻopaʻa 'ana i hectic; aʻEli i ka nele o kaʻike e pili ana i ola hana.

Noonoo i ka 'ikepili helu:

E like me CNN.COM, obesity i waena o nā mākua maʻAmelika a ua maalahi loa ma waena o 1990 a 2010.

Makahiki mālama 'koina o ka obesity oi $140 ieeeea?.

Ka Center no ka mea, mai Makuahine, a me Kāohi ai ia mau moʻolelo i ka uahi paka e uwahi ana ke kumu oi aku mamua o 480,000 make kela a me keia makahiki, ma ka U.S.

Puhi paka, oia ke alakai premature kumu o ka make.

Ua overweight a obese ke lilo i pilikia ololi no ke ulu kekahi maʻi puʻuwai a me na maʻi e like me: naau mai, ʻAno 2 diabetes, kekahi maʻi 'aʻai, a me kiʻekiʻe ke koko,.

aka,, he maikai lono. Ina paha makou e hiki ke mau mana hereditary aʻe, hoʻopaʻi, a me ka Solomona, no ka kokoleka, aia no kekahi hana ana ia kakou ke lawe e hoomakaukau no ka maikai ola.

Eia kumu o ko makou e...

1. Maikai ola apono 'ia kakou e' ike pono 'ana ma. Ka maikai makou manao, ka oi ko kakou Hanalei Moon, (nō kāu), aʻo mākou oi maikai e ae a puni, ae pāʻani aku me. Oe i ike ai i puni ka mea i mau complains e pili ana aches, a me na eha,? Ai ole ia, ka mea snaps ia oukou, no ka mea, he mau nanaina? Ka mea, ke maopopo leʻa i ka damper ma ka leʻaleʻa ololi.

2. Maikai ola ka poʻea pau i maikai ae hoʻi nâ mea, ikaika, a me ka vitality. It apono ia kakou e komo i loko o ke kino hana ole kapu, a hoʻokau '.

3. Maikai ola apono 'ia makou e noho kuokoa, a aole koi e ae (ole mawaho aʻe) e hoomakaukau no ka mea, ko kakou kela la i keia malama; ka mea hōʻike noonoo no ka poe kākou nānā 'ana.

4. Maikai ola eaaaony no ka mea, nui longevity, a me ka maikai e like ai o ke ola.

5. Maikai ola kino hoola kala. Pololei kēnā. Ka mea, e hiki ole ai ke kumu ka lapaʻauʻia, ka lilo ikaika kauka ke kipa o, a kiekie lapaʻau ka uku nui loa.

6. Maikai ola kino hoʻokāʻoi aʻe ana i kona helehelena. Noonoo i ke kaikamahine me ka'ōlinolino ili, ka i paukūʻia i ke pack eono, a me ka poe me ka maikaʻi ke nānā aku i na kii e ae aku ia lakou e nana weliweli ma kekahi kapa lakou i komo. "A ia oe e nana pono, oukou manao maikai. "

Me keia ma ka manao, eia ka mea, he mau mea, poe ola, kōkua, no ka mea, lōʻihi maoli nō hopena a pau e pono ai ke ola.

E lawe iki 'anuʻu. Like nui no hoi na mea a pau i loko o ke ola, he gradual kokoke loa i kahi mea maikaʻi loa. E hoʻomaka i ka hoopau ana hou hua, a me kaʻai iā kela la keia la a me ka ai ana i ka akahai i.

Inā 'oe ai', e hookanaka.

Mai i like me ka? E hoomanao i ka papa haʻawina. ʻo kahi laʻana, I aloha hula. I hana ai oe i ike i ka haa ana, oia hoi, he leʻaleʻa ala e puhi Ikehu'ā, a noho ma ka shape? Noonoo lawe i ka Zumba papa i loko o koʻoukou wahi. A i 'ole paha maika, a' auʻau e oi aku i ko oukou make-. Mea, uaʻoi aku ma mua o kekahi mea.

Inu hou i ka wai. He pono no i ka ili, a me ia mea flushes aku impurities.

Loaʻa kūpono ka maha. Mau loea, paipai aku ma kahi o ewalu hora nightly.

Ponoi i Ka Hānai Ā Huhu. Health haʻawina hoike nei me kekahi hoʻolako likeʻole ola kino maika, a 'oi aku ka pono o ka companionship.

Ka makana nui ia oe e haawi aku oe ia oe iho, a me ko oukou hoa, he maikai ke ola– ka noʻonoʻo ', 'ehaʻeha o ke kino a me ka.

palapala aie: Keia ike ka mea, aole i manaoia e panai no ka 'inikua aʻo mai ko oukou mea ola mālama' oihana. Nīnau i kou kauka kahi pono.


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