6 Izizathu Kungani Health Omuhle Good For Ebuhlotsheni

URalph Waldo Emerson yake yathi, "Impilo ingcebo enkulu."

Yeka ukuthi kuyiqiniso kanjani.

Kodwa ngeshwa, abaningi kakhulu of us are ukusebenza a "kusilela."

Asole computer nezindlela zokuphila sedentary more; ukuminza fast zokudlela ngenxa schedules matasa; noma nje ukungabi nokuqwashisa mayelana imikhuba enempilo.

Cabangela izibalo ezilandelayo:

Ngokusho CNN.COM, ukukhuluphala phakathi abadala America liye laphindeka kabili phakathi 1990 futhi 2010.

Ukunakekelwa kwezokwelapha izindleko Annual of ukukhuluphala idlule $140 billion.

The Center for Disease Control and Prevention ibika ukuthi ukubhema kubanga ngaphezu 480,000 kubulala abantu unyaka ngamunye U.S.

Ukubhema kuyimbangela ehamba phambili ngaphambi kokufa.

Ukuba ukhuluphele futhi ikhuluphele kungaba ingozi for asathuthuka izifo ezithile kanye nezifo ezifana: isifo senhliziyo, Type 2 sikashukela, abanye umdlavuza kanye high blood pressure.

Kodwa, kukhona izindaba ezinhle. Nakuba singeke njalo ukulawula izici zofuzo, ukhanda, noma ababuthanda for chocolate, kukhona ezinye izinyathelo asebenzayo esingazithatha ukunikeza impilo engcono.

HERE Yingakho kufanele...

1. Impilo enhle kusisiza ukuba sizibonele ubudlelwano obuhle. The kangcono sizizwa, uhlale zethu ngcono, (ngokuvamile), okwenza us ezimnandi more ukuba azungeze futhi uxhumana. Wake waba bezungeza umuntu njalonjalo ekhononda namahlaba? Noma ngubani anqume at wena ngoba zihlale engaphathekile? Kungaba ngimbulele a damper on the fun factor.

2. Impilo enhle bunomthelela amandla kangcono, amandla, nangamandla. Lisinika emisebenzini ngokomzimba ngaphandle kwemingcele kanye nokulinganiselwa.

3. Impilo enhle uyasivumela ukuba sibe ezimele, futhi akudingi abanye (noma izici zangaphandle) ukuhlinzekela ukunakekelwa yethu yansuku zonke; libonisa siyabacabangela labo thina obakhathalelayo.

4. Impilo enhle uhlinzekela kade kakhulu, izinga lempilo engcono.

5. Impilo Good konga imali. Kulungile. It kungavimbela imithi ebizayo, izindleko ukuvakashelwa njalo kadokotela, futhi high umshuwalense.

6. Impilo enhle kuthuthukisa ukubukeka. Cabanga intombazane abanesikhumba akhazimula, the stud nge iphakethe eziyisithupha, nalabo imiphakathi sleek evumela ukuba kukuhle kunoma iyiphi izingubo abazigqokayo. "Uma ubuka okuhle, uzizwa okuhle. "

Unalokhu engqondweni, lapha kukhona a simple ezimbalwa, amathiphu ezisheshayo, isikhathi eside ithonya elihlala kanye nempilo engcono.

Thatha izinyathelo little. Njengentsha eningi izinto ekuphileni, kancane kancane iyona engcono. Qala by izingilazi izithelo namaveji usuku ngalunye futhi bedla ngokulinganisela.

Uma ubhema, yeka.

Musa like umsebenzi? Cabanga alternatives. Ngokwesibonelo, Ngiyakuthanda ukudansa. Ingabe bewazi ukuthi ukudansa ubuye ngendlela fun ashise kilojoule ngihlale ngiwumqemane? Cabanga zezimfundiso Zumba endaweni yakho. Noma mhlawumbe bowling noma ukubhukuda yayingeke nje ibe ngendlela esilindele yakho. Something lingcono kunamafutha lutho.

Phuza amanzi amaningi. Kuyinto enhle for the isikhumba futhi Ukufikelwa ukushisa out ukungcola.

Thola ukuphumula okwanele. Ochwepheshe batusa cishe amahora ayisishiyagalombili ebusuku.

Ngumnikazi isilwane. Izifundo Health lubonisa ukuthi ukuba omunye inikeza izinzuzo enhlobonhlobo yezempilo futhi inikeza umqondo of ubungani.

Isipho esikhulu kunazo ongasinika wena nomlingani wakho impilo enhle– ngokwengqondo, ngokomzwelo nangokomzimba.

Inothi: Lolu lwazi akuhloselwe ukuba bamelele lodokotela impilo yakho ukunakekelwa professional. Thintana nodokotela wakho lapho kusebenza.


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